Improves heart condition A vast amount of patients research indicates a link between running and heart health over the years. Among the most comprehensive was published in the Journal of the American College of Cardiology in 2014. The study, which examined data from over 55,000 adults over the period of 15 years, discovered a link…
It takes a lot of effort and commitment to complete a marathon. For most people, running to this level is a challenge that requires pushing oneself to the limit. Whatever might be the motivation, pushing oneself both emotionally and physically necessitates proper planning. As with a lot of things in life, it’s crucial to prepare…
Swim The swim is the first leg of most triathlons. It gives you plenty of time to put on your swimsuit if you’re wearing one and jump into the water to acclimate to the temp without feeling rushed. Triathlon or swimming wetsuits, protective glasses, swim caps, anti-chafing sticks, anti-fog, ear plugs, and nose plugs are…
This is a measure of fitness that provides vital information about our cardiorespiratory and aerobic fitness. It shows how the heart transports blood to our muscles and how they extract oxygen resulting in a metabolic reaction as we exercise. We are able to determine our stamina and endurance base during workouts. VO2 Max metric helps…
These exercises offer great health benefits to us. We engage in these two activities in order to improve our aerobic system. A sedentary lifestyle reduces our lifespan and is linked to chronic diseases such as hypertension. Jogging requires us to maintain a consistent pace all through the work out. It also ensures that we do…
Although it may not be everyone’s cup of tea, hill running has many advantages. Hill repeats are a great technique for runners to increase their strength, speed, mental toughness, and hill running confidence. Although hills can vary in height and slope, the fundamental idea behind a hill repeat is typically the same. You quickly run…
Running shoes Some runners are concerned about body mass, and studies show that bulkier shoes require more energy during exercise. Lighter shoes generally have less padding, making them feel quicker, but new midfoot foams now allow for a comfy ride without bringing much weight to the shoe. Types of running shoes A variety of factors…
This is a very popular training tactic for marathon runners. The speed gradually increases in this workout. It is characterized by a slow start but the pace builds up to a quicker pace in the last mile. We recommend progressive runs to individuals who are keen on improving their physical fitness. It prepares a runner’s…
The Base period is when you practice for the sake of training and not to compete. Thus, during the base phase, the body is prepared for the more immense pressures of the build phase. A running base is analogous to a house’s foundation in that it supports the growing distance and intensity demands of a…
Base runs A run at a normal pace to improve cardiovascular fitness, stamina, and running economy. It is a short term strategy that is not intended to be difficult, but rather to be completed regularly. The majority of your regular workout mileage will be made up of base runs. Beginner runners and runners planning to…
In spite of the fact that not every phrase that may be included in a running dictionary is necessarily one you want or need to get acquainted with, threshold training is one of the most crucial training terminologies you’ll want to grasp and apply to your routine. One of the most essential kinds of running…
When you are recovering from your race, you might decide to run for a shorter distance or at a more leisurely pace than usual – taking back some ground little by little. When you put your body through unnecessary stress and strain by engaging in recovery runs less than 24 hours after “key runs,” you…
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