Treadmill running vs. outside running
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Treadmill running vs. outside running

The setting is one of the key distinctions among treadmill running and outdoor jogging. With indoor exercise equipment like treadmills, working out at home or inclement weather is simple. Those who love to run outside could counter that the absence of landscape or changes in topography can be monotonous. Running on a treadmill is practical,…

Essential guide: how to prepare for a marathon
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Essential guide: how to prepare for a marathon

It takes a lot of effort and commitment to complete a marathon. For most people, running to this level is a challenge that requires pushing oneself to the limit. Whatever might be the motivation, pushing oneself both emotionally and physically necessitates proper planning. As with a lot of things in life, it’s crucial to prepare…

What kit or gear do you need for triathlon?
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What kit or gear do you need for triathlon?

Swim The swim is the first leg of most triathlons. It gives you plenty of time to put on your swimsuit if you’re wearing one and jump into the water to acclimate to the temp without feeling rushed. Triathlon or swimming wetsuits, protective glasses, swim caps, anti-chafing sticks, anti-fog, ear plugs, and nose plugs are…

What is VO2 Max? 
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What is VO2 Max? 

This is a measure of fitness that provides vital information about our cardiorespiratory and aerobic fitness. It shows how the heart transports blood to our muscles and how they extract oxygen resulting in a metabolic reaction as we exercise. We are able to determine our stamina and endurance base during workouts.  VO2 Max metric helps…

Running vs jogging  
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Running vs jogging  

These exercises offer great health benefits to us. We engage in these two activities in order to improve our aerobic system. A sedentary lifestyle reduces our lifespan and is linked to chronic diseases such as hypertension.  Jogging requires us to maintain a consistent pace all through the work out. It also ensures that we do…

How to run hill repeats
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How to run hill repeats

Although it may not be everyone’s cup of tea, hill running has many advantages. Hill repeats are a great technique for runners to increase their strength, speed, mental toughness, and hill running confidence. Although hills can vary in height and slope, the fundamental idea behind a hill repeat is typically the same. You quickly run…

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