Running is a relatively easy activity. Put on a pair of jogging shoes, and then step out. But as you scratch the surface, you’ll discover a lot of myths and false beliefs about the activity. As a new runner, you might face several challenges in finding out what is essential in running. Regrettably, the amount…
Running is an age long sport that people world over, both young and old have engaged in. It helps us to keep fit and maintain great overall health. We may choose to run against each other to test our speed or run alone for fun. Running offers a great avenue for challenging ourselves in training…
We have compiled this list of movies with an underlying racing theme that every runner is sure to enjoy. This watch list is sure to keep us entertained, inspired, and educated on the in-depth subject of running. Whilst some of the movies strictly cover running, there are others that also have running as part of…
There is a style of triathlon for everyone depending on our strength and athletic background. Though the cost of engaging in a triathlon may be high, there are many affordable options for us to use. The cost also usually correlates with the size of the competition. A triathlon is a multisport competition where we are…
The setting is one of the key distinctions among treadmill running and outdoor jogging. With indoor exercise equipment like treadmills, working out at home or inclement weather is simple. Those who love to run outside could counter that the absence of landscape or changes in topography can be monotonous. Running on a treadmill is practical,…
Improves heart condition A vast amount of patients research indicates a link between running and heart health over the years. Among the most comprehensive was published in the Journal of the American College of Cardiology in 2014. The study, which examined data from over 55,000 adults over the period of 15 years, discovered a link…
It takes a lot of effort and commitment to complete a marathon. For most people, running to this level is a challenge that requires pushing oneself to the limit. Whatever might be the motivation, pushing oneself both emotionally and physically necessitates proper planning. As with a lot of things in life, it’s crucial to prepare…
Swim The swim is the first leg of most triathlons. It gives you plenty of time to put on your swimsuit if you’re wearing one and jump into the water to acclimate to the temp without feeling rushed. Triathlon or swimming wetsuits, protective glasses, swim caps, anti-chafing sticks, anti-fog, ear plugs, and nose plugs are…
This is a measure of fitness that provides vital information about our cardiorespiratory and aerobic fitness. It shows how the heart transports blood to our muscles and how they extract oxygen resulting in a metabolic reaction as we exercise. We are able to determine our stamina and endurance base during workouts. VO2 Max metric helps…
These exercises offer great health benefits to us. We engage in these two activities in order to improve our aerobic system. A sedentary lifestyle reduces our lifespan and is linked to chronic diseases such as hypertension. Jogging requires us to maintain a consistent pace all through the work out. It also ensures that we do…
Although it may not be everyone’s cup of tea, hill running has many advantages. Hill repeats are a great technique for runners to increase their strength, speed, mental toughness, and hill running confidence. Although hills can vary in height and slope, the fundamental idea behind a hill repeat is typically the same. You quickly run…
Running shoes Some runners are concerned about body mass, and studies show that bulkier shoes require more energy during exercise. Lighter shoes generally have less padding, making them feel quicker, but new midfoot foams now allow for a comfy ride without bringing much weight to the shoe. Types of running shoes A variety of factors…
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