When you are recovering from your race, you might decide to run for a shorter distance or at a more leisurely pace than usual – taking back some ground little by little. When you put your body through unnecessary stress and strain by engaging in recovery runs less than 24 hours after “key runs,” you…

If you’re a distance runner, you probably already know that the long run is by far the most crucial run of the week. It’s the only run that will actually increase your endurance to the level you’ll need on race day. Nevertheless, we believe that most individuals are unaware of the necessity of varying lengths…

A stride, also defined as a pull or a strider, is a brief increase in which we intensify our running pattern for a set amount of time. They can be used after short runs to help us work on our pattern and dynamics (while also picking up the speed temporarily), to warm up prior to…

How far is a half marathon?  It is 13.1 miles or 21 km to complete a half-marathon. Exactly half a marathon’s worth of distance is covered here (26.2 miles). Running enthusiasts who are seeking a real task and already finished a 10K (6.2 miles) or 5K (3.1 miles) event should set this objective. Starting your…

Many people consider marathons to be the pinnacle of a runner’s career. This is best suited for large marathons held in cities such as Boston and New York City. Distance runners, on the other hand, can take things a step further with an ultramarathon. Runners can choose a plethora of differences in the concept of…

Fartlek is a Swedish word that translates to “fast play.” The training methods use a combination of continuous (endurance) and intermittent (speed) training. Running at different rates forces your body to adapt. It makes you speedier over greater distances. You can perform a basic long run at a single, constant pace. Most run programs focus…

The tempo run is an excellent speed training for runners of all levels, from beginners to seasoned marathoners. Tempo runs are long distance runs done at a pace faster than your typical base runs. Tempo runs are performed at a constant speed as opposed to interval training, another type of speed training. The tempo run…

Post-marathon recovery is very crucial. It is one of the most underappreciated components of running a marathon. Let’s face it: after completing a marathon, you want to relax. You don’t want to consider what you must do to get your body back on track to start exercising again. If you start training again after a…

For distance runners, running economy is the Holy Grail. It was long held to be the most important aspect of long distance performance. But, this is no longer true. There is no correlation between VO2 max and running ability in a homogeneous sample of runners. It transpires that the functioning economy is more important. The…

Running is a fantastic cardiovascular workout that is essential to fitness training. Furthermore, you can do it almost anywhere and needs little machinery. The negative? Conventional distance running takes much time and rarely includes sprints of greater intensity. People who want to make significant gains in fitness but lack time to devote to longer runs…

Want to know more about the many categories of running shoes? If so, you’ve found the proper site. Your running shoes are the most crucial component of your outfit. Finding the ideal soul mate, however, is more said than done. In the beginning, the procedure might be intimidating and overwhelming. This is if you don’t…

Jogging isn’t complicated for beginners. But, there are some things you should think about before your first run. It will help you improve your enjoyment and the likelihood that the habit will last. Regular jogging helps you lose weight and releases feel-good neurotransmitters into the body. It could also lower your chance of developing heart…