Running a marathon for the first time or trying to break a personal best in the distance? Make sure you are fueling your body properly. Your diet maintains energy levels throughout your run. It also supplies the necessary nutrients for recovery following the strain of a race.  With good nutrition, you can prevent dehydration and…

Running is a simple sport, which contributes to its beauty. You don’t require equipment or a membership to a gym. All you need are your feet and commitment.  Although this is excellent, we frequently let the action’s simplicity overshadow the technique. Most runners experience a pace plateau or even an injury at some point. Cadence…

We are frequently asked, “How do I run faster and longer?” Since I can add a few minutes to running long distances and see my kilometers add up, it may be simpler to concentrate on increasing my endurance. But I need to use a different strategy if I want to run faster and longer.  Fortunately,…

When it comes to running, good breathing technique is not a natural process but a deliberate one. Even if you’ve been running for years, this article will help you understand how to breathe correctly while out on the run. When I started running, I faced several challenges as I could not breathe and run properly….

The motivation for many runners to complete a marathon is a personal one. You could push yourself beyond your comfort zone or show your endurance. Maybe a friend persuaded you to do it. Perhaps your goals are to get healthy, lose weight, or promote a good cause. Whatever your motivation, keep it close to your…

If you enjoy running, trail running may seem like an excellent way to combine your favorite sport with the love of the outdoor life. And anyway, who wouldn’t prefer soft, silent trails with stunning views of overcrowded, concrete pavements? But switching from road to mud isn’t as simple as it sounds, as you’ll soon realize…

Trail running is essentially assault course running, and apparently never-ending race over cliffs and roots. The landscape on a truly technical trail can be distorted, the hills ruthless, and the footing perilous. You must pick a position and make split judgments about how to move your body. Trail running is more difficult than road running….