What is a long run?
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What is a long run?

If you’re a distance runner, you probably already know that the long run is by far the most crucial run of the week. It’s the only run that will actually increase your endurance to the level you’ll need on race day. Nevertheless, we believe that most individuals are unaware of the necessity of varying lengths…

What is a fartlek run
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What is a fartlek run

Fartlek is a Swedish word that translates to “fast play.” The training methods use a combination of continuous (endurance) and intermittent (speed) training. Running at different rates forces your body to adapt. It makes you speedier over greater distances. You can perform a basic long run at a single, constant pace. Most run programs focus…

What is interval training running
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What is interval training running

Running is a fantastic cardiovascular workout that is essential to fitness training. Furthermore, you can do it almost anywhere and needs little machinery. The negative? Conventional distance running takes much time and rarely includes sprints of greater intensity. People who want to make significant gains in fitness but lack time to devote to longer runs…

How to start jogging
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How to start jogging

Jogging isn’t complicated for beginners. But, there are some things you should think about before your first run. It will help you improve your enjoyment and the likelihood that the habit will last. Regular jogging helps you lose weight and releases feel-good neurotransmitters into the body. It could also lower your chance of developing heart…

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