This is a very popular training tactic for marathon runners. The speed gradually increases in this workout. It is characterized by a slow start but the pace builds up to a quicker pace in the last mile. We recommend progressive runs to individuals who are keen on improving their physical fitness. It prepares a runner’s…
The Base period is when you practice for the sake of training and not to compete. Thus, during the base phase, the body is prepared for the more immense pressures of the build phase. A running base is analogous to a house’s foundation in that it supports the growing distance and intensity demands of a…
Base runs A run at a normal pace to improve cardiovascular fitness, stamina, and running economy. It is a short term strategy that is not intended to be difficult, but rather to be completed regularly. The majority of your regular workout mileage will be made up of base runs. Beginner runners and runners planning to…
In spite of the fact that not every phrase that may be included in a running dictionary is necessarily one you want or need to get acquainted with, threshold training is one of the most crucial training terminologies you’ll want to grasp and apply to your routine. One of the most essential kinds of running…
When you are recovering from your race, you might decide to run for a shorter distance or at a more leisurely pace than usual – taking back some ground little by little. When you put your body through unnecessary stress and strain by engaging in recovery runs less than 24 hours after “key runs,” you…
If you’re a distance runner, you probably already know that the long run is by far the most crucial run of the week. It’s the only run that will actually increase your endurance to the level you’ll need on race day. Nevertheless, we believe that most individuals are unaware of the necessity of varying lengths…
A stride, also defined as a pull or a strider, is a brief increase in which we intensify our running pattern for a set amount of time. They can be used after short runs to help us work on our pattern and dynamics (while also picking up the speed temporarily), to warm up prior to…
How far is a half marathon? It is 13.1 miles or 21 km to complete a half-marathon. Exactly half a marathon’s worth of distance is covered here (26.2 miles). Running enthusiasts who are seeking a real task and already finished a 10K (6.2 miles) or 5K (3.1 miles) event should set this objective. Starting your…
Many people consider marathons to be the pinnacle of a runner’s career. This is best suited for large marathons held in cities such as Boston and New York City. Distance runners, on the other hand, can take things a step further with an ultramarathon. Runners can choose a plethora of differences in the concept of…
Fartlek is a Swedish word that translates to “fast play.” The training methods use a combination of continuous (endurance) and intermittent (speed) training. Running at different rates forces your body to adapt. It makes you speedier over greater distances. You can perform a basic long run at a single, constant pace. Most run programs focus…
The tempo run is an excellent speed training for runners of all levels, from beginners to seasoned marathoners. Tempo runs are long distance runs done at a pace faster than your typical base runs. Tempo runs are performed at a constant speed as opposed to interval training, another type of speed training. The tempo run…
Post-marathon recovery is very crucial. It is one of the most underappreciated components of running a marathon. Let’s face it: after completing a marathon, you want to relax. You don’t want to consider what you must do to get your body back on track to start exercising again. If you start training again after a…
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