What is a long run?
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What is a long run?

If you’re a distance runner, you probably already know that the long run is by far the most crucial run of the week. It’s the only run that will actually increase your endurance to the level you’ll need on race day. Nevertheless, we believe that most individuals are unaware of the necessity of varying lengths…

What is a fartlek run
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What is a fartlek run

Fartlek is a Swedish word that translates to “fast play.” The training methods use a combination of continuous (endurance) and intermittent (speed) training. Running at different rates forces your body to adapt. It makes you speedier over greater distances. You can perform a basic long run at a single, constant pace. Most run programs focus…

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