How to stay hydrated
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How to stay hydrated

“Fluids are necessary for the major organs to function,” tells Stacie Ly, MD, an internal medicine physician at Scripps Coastal Medical Center Carlsbad. “Depending on how much of the body’s fluid is dropped or not supplanted, water loss can be slight, centrist, or serious. Severe cases may necessitate a hospital visit for Intravenous fluids and,…

How to increase stamina and endurance for running
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How to increase stamina and endurance for running

Trying to run further and quicker are mainly two practice goals for individuals of all levels of fitness, even if you’re an elite long-distance runner or beginning week 3 of a 5K program. While there is no strict rule or “one ideal method” to increase running stamina, there are a few basic recommendations you can…

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