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These exercises offer great health benefits to us. We engage in these two activities in order to improve our aerobic system. A sedentary lifestyle reduces our lifespan and is linked to chronic diseases such as hypertension.
Jogging requires us to maintain a consistent pace all through the work out. It also ensures that we do not put too much pressure on our bodies. It provides an amazing starting point for individuals who wish to start exercising and building a healthy lifestyle.
There are however several differences between these exercises that we will highlight within this blog. We will also discuss the benefits of these exercises.
Key differences between running and jogging
Running utilizes a high amount of energy compared to jogging. This is due to the increased pace which forces our bodies to work harder. A fast face leads to a caloric deficiency making it a great exercise for weight loss. Runners usually train to compete.
Jogging on the other hand uses minimal energy due to its slow pace. This is why we are able to run longer distances when jogging. Joggers engage in this activity for fun and not for competition.
Runners also have a set pace and defined target. This exercise is usually more structured compared to jogging. Due to the fast pace of involved in running, runners are susceptible to injuries.
Jogging is the safest way to exercise while avoiding injury. This is because jogging has a less demanding nature and does not overwork the muscles. We should first start with jogging if we know that we are not fit and scale up slowly to running. Both have a great impact on our health.
Proper running form involves keeping our head in an upright position and our eyes focused ahead. This helps relieve the neck and spine from stress. We should also keep our shoulders down and back. This is because rounding of the shoulders reduces our pace.
We should also make a pumping movement in our arms consistently in order to improve our momentum in a race. The lower body also plays a key role in maintaining a good form when we run. Our knees should stay in lime with our toes. Landing on a mid foot proves beneficial to us as it pushes us forward and helps us stay on our feet.
Running requires a higher level of fitness compared to jogging. When we want to begin running, it is important that we build our overall fitness first to avoid injury.
Running also utilizes several muscles at a time such as the hamstring and quadriceps. When our legs move towards the front and back, the upper body muscles and core are activated to aid in maintaining balance.
Joggers do not have a strict form as they are usually done for fun. It is widely argued that runners have a much better form compared to joggers.
Jogging on the other hand when done consistently pushes the muscles to grow stronger due to the long duration of exercises.
While running our arms swing a lot and your knees almost come up to your chest. Jogging however consists of slow bouncy movements. The technique for both of these exercises engage similar muscles making jogging a full body work out.
Jogging is a less intense workout compared to running. Its slow pace is usually comfortable and we are able to do it for longer because it does not put too much stress on our muscles.
Running is however a medium to high intensity workout compared to running and ends up activating the lactate threshold. Running because of its increased intensity helps to boost our metabolic rate , a function that we cannot achieve through jogging.
Because of its high physical exertion, running is not an activity for all age groups. Jogging is however an inclusive workout. Both the old and young can involve themselves in jogging.
It is important to ensure that even when we want to cross our personal best pace, we remember to ensure that we are safe and exercise appropriately.
The health benefits
1. Builds a robust cardiovascular system
This is the most impacted area when jogging and running. Our heart rate increases when we exercise. We inhale a higher amount of oxygen so that we can produce more energy needed by the muscles.
A healthy cardiovascular system protects us from suffering from chronic heart conditions such as stroke or high blood pressure that may otherwise threaten our life.
2. Increased endurance base
These exercises help our muscles be flexible enough to perform repeated movements for a lengthy period of time and be able to push through fatigue even in tough conditions such as high altitude.
The long period of workout in jogging forces the muscles to adapt and improve our endurance capacity. This helps us become great and fast runners.
3. Increase bone density
Jogging is the best exercise to aid in improving bone density. This refers to the amount of bone mineral contained within our bones and this determines and helps boost bone strength.
The resulting impact when running also helps us to develop bone density. This improved bone health helps reduce the risk of developing serious health conditions such as rheumatoid arthritis and osteoporosis.
4. Aid in weight loss
Running and jogging help us to achieve caloric deficiency. This in turn causes our bodies to break down fat within our body to ensure a steady supply of energy.
Though nutrition plays a key role in achieving a negative energy balance, jogging and running help burn a significant number of calories to aid in weight loss.
5. Improve our immune system
Our immune system grows more responsive when we exercise. Exercising improves the production of lymphocytes and white blood cell count which helps us to fight illnesses.
Improving our immune system may not immediately decrease our chances of falling ill but it will have a positive impact on lessening the recovery period when we are sick.
6. Active recovery therapy
Jogging can be applied as a form of active recovery therapy. This form of therapy helps us to heal faster when we experience muscle pain or any other form of injury suffered as a result of a high intensity workout.
Jogging provides a form of workout that is less intense and increases the amount of oxygen transported in the blood to the affected muscles. This helps accelerate recovery and manage the pain.
7. Minimizes risk of diseases
Jogging and running help build our cardiovascular system. Improved cardiovascular health helps to lower the risk of suffering from chronic health conditions.
It also helps us build muscular strength which helps to minimize the chances of suffering from bone density issues such as osteoporosis.
8. Improved sleep
Adequate sleep is necessary for improved health. Our bodies are able to heal when we sleep. We should however do these exercises in the early morning and evening hours.
This is because exercising too late will cause the endorphins produced while exercising to overstimulate the brain and may lead to lack of sleep if done too late in the evening.
9. Promotes mental wellness
Improved mental wellness helps prevent and minimize the chances of suffering from mental health issues such as anxiety and depression. These exercises also help to clear our mind. This in turn helps reduce the stress levels within our body.
Running and jogging are a part of aerobic exercises. These exercises are known for improving mental health and can help stop the onset of mental health diseases.
10. Improves muscle strength
Running utilizes several muscles at a time. This builds stronger tissues and muscles that in turn helps improve our performance during a race or training. Jogging when done consistently also helps us develop stronger muscles. This is because of the long duration of the workout. Improved muscle strength in turn helps reduce the chances of injury.
11. Vitamin D absorption
Running helps us improve our vitamin D uptake. Running exposes us to the sun. Vitamin D is necessary for increase in bone density. This means that an increase in vitamin D in our body increases our bone strength which helps us avoid injury.
12. Running promotes eye health
Jogging and running reduces the chances of us suffering from diseases such as Diabetes and high blood pressure. These diseases cause cataracts which in turn affects our sight. We should always strive to maintain a healthy lifestyle.