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What kit or gear do you need for triathlon?


The swim is the first leg of most triathlons. It gives you plenty of time to put on your swimsuit if you’re wearing one and jump into the water to acclimate to the temp without feeling rushed. Triathlon or swimming wetsuits, protective glasses, swim caps, anti-chafing sticks, anti-fog, ear plugs, and nose plugs are common swim accessories. Swim socks, headscarves, and thermal swim gloves may be recommended for chillier swim races.

Swim cap

Swim caps help to improve swimming performance by reducing friction and drag. Swim caps may provide some warmth while also increasing visibility if tints are used. Bright colors are a wise option for those who swim in waterways. Swim caps are typically provided by race organizers in different colors for each generation and gender group. 

Swim goggles

Triathlon goggles are a must-have item. Goggles will allow you to see effectively and more comfortably underwater. Goggles will also protect your eyes from tangible and UV rays. Goggles are made for specific light and water conditions. Swimmers in the ocean who must navigate ripples will advantage from blended or mask-style goggles.

The increased surface area disperses the tension from the ripples, making it less possible to be knocked off your feet. Smaller goggles are appropriate for pool and lagoon swimming. When selecting a lens, regard the lighting conditions. Clear lenses work well in low-light situations. Choose light-tinted goggles for open-air and sunny circumstances.

Fit is critical for goggles. The goggles will seep if they are not properly fitted. Examine the face to see if you have a thin or broad face before selecting the goggles. How big is the nose bridge, or how far off are the eyes? If you have tiny eyes or a thin face, you should get the tiny frame. The majority of adults fit into standard-size frames.

Swimsuit or tri suit

A triathlon (or swimming) wetsuit may be recommended based on the water temperature. Please keep in mind that a wetsuit designed for water sports or swimming may definitely slow you down, resulting in a loss of adaptability and slipperiness, so only have a triathlon wetsuit designed specifically for swimming. Wetsuits, in fact, can provide warmth in cold water, add buoyancy, and minimize drag to enhance swim time. Wetsuits are not permitted in warm water temperatures above 84°F, according to USAT.

Triathlon Swimming


Bike shorts

Yes, having that diaper-like pad beneath you when putting on cycling shorts may feel strange. However, that pad (or chamois) plays an important role. And apart from padding, it’s produced from special microfiber cloths that move fluidly against the skin rather than with it, stopping friction burns. The tight whities’ cotton may appear to be fine, but cotton certainly frays the skin. That’s not good. A typical cycle short for practice will greatly improve the biking experience.

Top (T-shirt or bike jersey)

Many racers will wear a triathlon-specific top, also known as a singlet, to compete. Singlets are useful since they are comfy for tasks such as biking or running outdoors for a triathlon.


Helmets are required for participation in triathlons. They are necessary for the triathlon and must be worn at all times while cycling to guard your head in the event of a crash. There are numerous types of headgear available. In hot weather, headgear with more air ducts will be classier and comfier. An aero headset may be appropriate for extended triathlons where the participant will be devoting a significant amount of time mostly on the bike in the aero situation.


If you are new to triathlon and are unsure whether you will be a long-term triathlete, a mountain bike is possibly the best option as it is more workable for hills, traveling, and non-triathlon-linked cycling. A few wearables, such as clip-on aero bars and disc rims, can be incorporated into the road bike to enhance its aerodynamic performance and speed.

Cycling or triathlon shoes

To create a fast-performance racing shoe, Fizik redesigned its bicycle shoe with a new woolen top and innovative inventions. The team was designed to integrate rigidity and race-specific characteristics with the solace of a track cycling shoe.

Specialized designed its S-Works Trivent Triathlon Shoes so that if a couple of seconds separate you from the PR or podium placement, you can still reach the objectives.

Specialized invest a lot of time into this shoe to render it the most specially engineered triathlon shoe in the business.

A properly fitted cycling shoe must be comfy in the heel and apply even pressure to the instep. Individuals should not be pushed to the limit. A well-fitting cycling shoe should have some heel area at the end, and also, the shoe should keep the forefoot sturdy without nicking or restricting.


A large percentage of athletes would run and cycle in socks both for training and racing. However, there are advantages to not wearing socks in triathlon.

Triathlon Cycling


Running shorts or tri suit/running t-shirt or tank

Certainly, bike shorts provide additional foam for the ride; however, this padding takes longer to dry out after every swim, and any moisture from the bicycle ride accumulates in that pad as well. You’ll have jelly legs & diaper redness by the time you reach the road.


  • Additional padding
  • Created especially for biking
  • Longer bike legs provide more relaxation.
  • Legs will not slip with a good grip.
  • Sturdy

Pros of triathlon shorts

  • Designed to accommodate all three sports
  • Reduced padding facilitates running and swimming.
  • On runs, there is less chafing.
  • Pad fluid consistency is reduced.
  • Running t-shirt or tank

Running shoes

Choosing the best running shoe is a difficult task. There are numerous theories about the perfect running form, each of which corresponds to a unique version of running shoes. Foot strikes are classified into three types: heel strikes, forefoot strikes, and midsole strikes. The category of foot strike is usually determined by the shoe plunge. Shoes with 0 or minimal drop encourage a midsole or forefoot strike, while shoes with a higher heel plunge endorse a heel strike.

Triathlon Running

Heart-rate monitor

Pulse rate displays must be used to track your progress. The utmost aim is to be able to operate for extended and faster distances while maintaining a lower heart rate. Keep a record of the advancement and outcomes.

A heart rate monitor (HRM):

  • That’s your own personal trainer, generating rationality to the workout routine?
  • Can keep you from overtraining. 
  • Is a way to measure the level of fitness and whether you are overtraining (increased resting heart rate). 
  • Is a method of determining if you are training toward the objectives (getting healthier).

I’d also suggest equating run speed to mean HR after a run session by splitting HR by speed. This can be done for the entire series or for segments of it. This figure is known as the ‘Efficiency Factor,’ and it increases as aerobic conditioning rises. It’s an excellent indicator of perhaps the most essential feature of cardio athletes’ athletic ability.

The first step in making the most of the heart rate monitor (HRM) is to accurately determine the training zones by defining your workable minimum heart rate (FTHR). In conjunction with this, never use 220 minus age or optimum HR to set zones – these are poor indicators.


While triathlon watches are really not required for beginning triathletes, they become extremely useful as you progress through the sport. I use mine not only for training as well as for racing. I wear my watch throughout the race, which allows me to confirm my power, tempo, and HR and analyses my effectiveness afterward

Rather than mentioning the top ten watches, I will provide you with all of the tool kits you need to peruse through the watches and select the optimal one for you in this blog entry.

Multisport watch vs. fitness watch

The very first choice you must consider is whether you want a fitness watch that focuses on more overall day-to-day actions or a genuine multi-sport watch. They are very distinct, and your decision will be determined by what you benefit the most.

A navigation function may not always be sufficient

If you’re engaged in a navigation function, look into it thoroughly. It can be a full and complete map on the watch or a simple row with no map, which is far less useful for navigation.

Accuracy of GPS and hearth rate

There are many critics on YouTube who’ve already constructed systems to verify the efficacy of GPS and heart rate detectors.

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